Liquid Heaven recipe:
- 20 drops each of doTERRA Balance
- 20 drops Vetiver essential oil
- 10 doTERRA Serenity essential oil
- Top 10ml roller bottle with Fractionated Coconut Oil
Apply to the bottom of feet or back of neck.
Sleep allows the body to recover from the day. Sleep deprivation affects the immune, cognitive response, and overall health. Sleep also helps the body store information from the day which means you won't recall as much if you aren't sleeping effectively.
Essential oils are an effective all natural sleep aid. Inhaling oils with chemicals that relax, calm or soothe will induce better sleep.
As a result of the sleep, the brain will associate a positive response to that aroma.